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" "and you will become friendly with others. This is the merit of Zen practice. But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort. This is how we practice Zen.
Shunryu Suzuki (鈴木 俊隆 Suzuki Shunryū, dharma name Shogaku Shunryu) (18 May 1904 – 4 December 1971) was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Zen Buddhist monastery outside Asia (Tassajara Zen Mountain Center). Suzuki founded San Francisco Zen Center which, along with its affiliate temples, comprises one of the most influential Zen organizations in the United States. A book of his teachings, Zen Mind, Beginner's Mind, is one of the most popular books on Zen and Buddhism in the West.
Biography information from Wikiquote
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If we practice hard, concentrate on zazen, and organize our life so that we can sit well, we will find out what we are doing. But you have to be careful in the rules and way you establish. If it is too strict you will fail, if it is too loose, the rules will not work. Our way should be strict enough to have authority, an authority everyone should obey. Thu rules should be possible to observe.
This is how Zen tradition was built up, decided little by little, created by us in our practice. We cannot force anything. But once the rules have been decided, we should obey them completely until they are changed. It is not a matter of good or bad, convenient or inconvenient. You just do it without question. That way your mind is free.