Two competing truths: – The more prepared person usually wins. – You get credit for action, not preparation. - James Clear

When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?

Start there. Master the art of showing up. Then advance.

It's generally better to over-communicate.

If you wait to reply because you don't have an answer yet (or because you don't want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean.

Silence frustrates and confuses people. Better to communicate early and often.

Feel compliments as deeply as you feel insults.