Modern Modes of Life.-Aside from all of the causes already enumerated, there are many other conditions and circumstances, the result of modern habits… - John Harvey Kellogg

Testimony of a French Physician.-A French author of considerable note, remarks on the same subject:-
Nothing costs the economy so much as the production of semen and its forced ejaculation. It has been calculated that an ounce of semen was equivalent to forty ounces of blood. . . . Semen is the essence of the whole individual. Hence, Fernel has said, “Totus homo semen est.’ It is the balm of life. . . . That which gives life is intended for its preservation.”

The science of physiology teaches that our very thoughts are born of what we eat. A man that lives on pork, fine-flour bread, rich pies and cakes, and condiments, drinks tea and coffee and uses tobacco, might as well try to fly as to be chaste in thought. He will accomplish wonders if he remains physically chaste; but to be mental virtuous would be impossible for him without a miracle of grace. One whose thoughts have been so long trained in the filthy ruts of vice that they run there automatically, and naturally gravitate downward-such a one must exercise especial care to secure the most simple, pure, and unstimulating diet. The following precautions are necessary to be observed in relation to diet:- 1. “Never overeat”. If too much is taken at one meal, fast the next meal the give the system a chance to recover itself and to serve as a barrier against future transgressions of the same kind. Gluttony is fatal to chastity ; an overeating will be certain to cause emissions, with other evils, in one whose organs are weakened by abuse. 2. “Eat but twice a day”, or, if supper is eaten, let it be very light, and of the most simple food, as fruit, or fruit and bread. Nothing should be eaten within four or five hours of bed-time, and it is much better to eat nothing after three o’clock. The ancients ate but two meals a day ; why should moderns eat three or four? If the stomach contains undigested food, the sleep will be disturbed, dreams will be more abundant, and emissions will be frequent. A most imperative rule of life should be, “ever go to bed with a loaded stomach.” The violation of this rule is the great cause of horrid dreams and nightmare. 3. “Discard all stimulating food.” Under this head must be included, spices, pepper, ginger, mustard, cinnamon, cloves, essences, all condiments, salt, pickles, etc., together with animal food of all kinds, not excepting fish, fowl, oysters, eggs, and milk. It is hardly to be expected that all who have been accustomed to use these articles all their lives will discard them wholly at once, nor, perhaps, that many will ever discard them entirely ; but it would be better for them to do so, nevertheless. The only ones which should be tolerated under any circumstances should be lean beef or mutton, salt in very moderate quantities, and a moderate use of milk. Use as little of these as possible-“the less the better.” 4.”Stimulating drinks” should be abstained form with still greater strictness. Wine, beer, tea, and coffee should be taken under no circumstances. The influence of coffee in stimulating the genital organs is notorious. Chocolate should be discarded also. It is also recommended by some who suppose it to be harmless, being ignorant of the fact that it contains a poison practically identical with that of tea and coffee. Hot drinks of all kinds should be avoided. Tobacco, another stimulant, though not a drink, should be totally abandoned at once. 5. In place of such articles as have been condemned, eat fruits, grains, and vegetables. There is a rich variety of these kinds of food, and they are wholesome and unstimulating. Graham flour, oatmeal, and ripe fruit are the indispensables of a dietary for those who are suffering from sexual excesses.

Children should be early taught to reverence virtue, to abhor lust; and boys should be so trained that they will associate with the name of woman only pure, chaste, and noble thoughts. Few things are more deeply injurious to the character of woman, and more conducive to the production of foul imaginations in children, than the free discussion of such subjects as the “Beecher scandal” and like topics. The inquisitive minds and lively imaginations of childhood penetrate the rotten mysteries of such foul subjects at a much earlier age than many persons imagine. The inquiring minds of children will be occupied in some way, and it is of the utmost importance that they should be early filled without thoughts that will lead them to noble and pure actions. Teach Self-Control.-One important part of early training is the cultivation of self-control, and a habit of self-denial, whenever right demands it. Another most essential part of a child’s moral training in the cultivation of right motives. To present a child no higher motives for doing right than the hope of securing some pleasant reward, or the fear of suffering some terrible punishment, is the surest way to make of him a supremely selfish man, with no higher aim than to secure good to himself no matter what may become of other people. And if he can convince himself that the pleasure he will secure by the commission of a certain act will more than counterbalance the probable risk of suffering, he will not hesitate to commit it, leaving wholly out of the consideration the question. Is it right ? or noble ? or pure ? A love of right for its own sake is the only solid basis upon which to build a moral character. Children should not be taught to do right in order to avoid a whipping, or imprisonment in a dark closet,-a horrid kind of punishment sometimes resorted to,-or even to escape “the lake of fire and brimstone.” Neither should they be constantly coaxed to right-doing by promised rewards,-a new toy, a book, an excursion, nor even the pleasures of Heaven. All of these incentives are selfish, and invariably narrow the character and belittle life when made the “chief” motives of action. Bur rather begin at the earliest possible moment to instill into the mind a love for right, and truth, and purity, and virtue, and an abhorrence for their contraries ; then will he have a worthy principle by which to square his life ;then will he be safe from the assaults of passion, of vice, of lust. A mind so trained stands up on an eminence from which all evil men and devils combined cannot displace it so long as it adheres to its noble principles.