We are blessed with a spirit that is one with the spirit of the universe. This spirit is called "reiseishin". The moon is clearly reflected in the wa… - Koichi Tohei

When learning something new, you must never be critical at the beginning. Always do your thinking after trial and error. Most people make up their mind one way or the other before they even get started. The most important step is to remove your coloured glasses and get a clear view.

An old oriental saying tells us, ‘when our willpower is concentrated upon a stone, it can pass through it. When our willpower is focused and in harmony with the universe, it can command the wind, rain and thunder’. But from where does our willpower come? Those who understand and answer this question are those who accomplish important tasks. When we coordinate mind and body by stilling the waves of our mind to imperceptible, infinitely decreasing ripples, we can send forth our great willpower that moves the universe.

Like the calm still surface water that reflects the moon and a flying bird, true living calmness is the condition of our mind that reflects all things clearly. This is our original and natural state. By understanding these principles, we can acquire true living calmness.