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Phobologic discipline is comprised of twenty-eight exercises, each focusing upon a separate nexus of the nervous system. The five primaries are the k… - Steven Pressfield
" "Phobologic discipline is comprised of twenty-eight exercises, each focusing upon a separate nexus of the nervous system. The five primaries are the knees and hams, lungs and heart, loins and bowels, the lower back, and the girdle of the shoulders, particularly the trapezius muscles, which yoke the shoulder to the neck.
A secondary nexus, for which the Lakedaemonians have twelve more exercises, is the face, specifically the muscles of the jaw, the neck and the four ocular constrictors around the eye sockets. These nexuses are termed by the Spartans phobosynakteres, fear accumulators.
Fear spawns in the body, phonologic science teaches, and must be combated there. For once the flesh is seized, a phobokyklos, or loop of fear, may commence, feeding upon itself, mounting into a “runaway” of terror. Put the body into a state of phobia, fearlessness, the Spartans believe, and the mind will follow.
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About Steven Pressfield
Steven Pressfield (born September 1943) is an American author of historical fiction and non-fiction, and screenplays.
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Sweetest of all is liberty. This we have chosen and this we pay for. We have embraced the laws of Lykurgus, and they are stern laws. They have schooled us to scorn the life of leisure, which this rich land of ours would bestow upon us if we wished, and instead to enroll ourselves in the academy of discipline and sacrifice. Guided by these laws, our fathers for twenty generations have breathed the blessed air of freedom and have paid the bill in full when it was presented. We, their sons, can do no less.
"Similarly the call to growth can be conceptualized as personal (a daimon or genius, an angel or a muse) or as impersonal, like the tides or the transiting of Venus. Either way works, as long as we're comfortable with it. Or if extra-dimensionality doesn't sit well with you in any form, think of it as "talent," programmed into our genes by evolution. The point, for the thesis I'm seeking to put forward, is that there are forces we can call our allies. As Resistance works to keep us from becoming who we were born to be, equal and opposite powers are counterpoised against it. These are our allies and angels."
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