After some twenty minutes of calming myself down, I returned to bed. I was naturally reluctant immediately to try to sleep again. I did not want a re… - Robert Monroe

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After some twenty minutes of calming myself down, I returned to bed. I was naturally reluctant immediately to try to sleep again. I did not want a recurrence of the fight. I knew of no way to prevent it. I tried what seemed to be the only answer. (The alternative was to stay awake all night, and I was much too tired.) I lay there and repeated, "My mind and body are open only to constructive forces; in the name of God and good, I am going into normal restful sleep." I did, and awoke at my usual time in the morning. Before sleep came I had repeated the phrase at least twenty times.

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About Robert Monroe

Robert Allan Monroe (October 30, 1915 – March 17, 1995) was a radio broadcasting executive who became known for his research into altered consciousness and founding The Monroe Institute. His 1971 book Journeys Out of the Body is credited with popularizing the term "out-of-body experience".

Also Known As

Alternative Names: Robert A. Monroe Robert Allan Monroe

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Additional quotes by Robert Monroe

Three times I have "gone" to a place that I cannot find words to describe accurately. Again, it is this vision, this interpretation, the temporary visitation to this "place" or state of being that brings the message we have heard so often throughout the history of man. I am sure that this may be part of the ultimate heaven as our religions conceive it It must also be the nirvana, the Samadhi, the supreme experience related to us by the mystics of the ages.

For the most part, I would set up the conscious out-of-body state, then turn the action over to my total self (soul?). My present consciousness would go along for the ride, as a part of the whole. The results have been: ecstatic, illuminating, confusing, awe-inspiring, humbling, reassuring—experience and exploration far beyond my ability to conceive of, most of it an apparent educational program that I am absorbing bit by bit.

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