This is the meaning of the phrase atomic habits — a regular practice or routine that is not only small and easy to do, but also the source of incredi… - James Clear

atomic habits — a regular practice or routine that is not only small and easy to do, but also the source of incredible power;

Merely believing you deserve something doesn't make it a reality… but believing you don't deserve something will prevent you from trying.

Most people are capable of more than they believe. Confidence won't automatically get you results, but self-doubt sets your ceiling.

The 2-step process for exceptional results:

1. Spend a little time each day thinking about the highest leverage activity available to you.
2. Spend a little time each day working on it.

At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.