Well-being comes from meeting our needs, not denying them. When we experience that our needs are sufficiently met, the body and mind enter the “green… - Rick Hanson

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Well-being comes from meeting our needs, not denying them. When we experience that our needs are sufficiently met, the body and mind enter the “green zone” Responsive mode, and there is a sense of peace, contentment, and love. When needs feel unmet, we’re disturbed into the fight-flight-freeze “red zone” Reactive mode, and there is a sense of fear, frustration, and hurt.