staying with a negative experience past the point that’s useful is like running laps in Hell: You dig the track a little deeper in your brain each ti… - Rick Hanson

I think the sweet spot in life is to pursue your dreams and take care of others with your whole heart while not getting fixated on or stressed out about the results. In this place, you live with purpose and passion but without losing your balance and falling into a sense of pressure, strain, or depletion. This sweet spot is very valuable, so take it in whenever you experience it.

Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,

Sense it sinking into you.