[P]eace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, o… - Alan Watts

No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.

No valid plans for the future can be made by those who have no capacity for living fully now.

[A]ny attempt to discover happiness is also an easy way to go crazy, and the world today is a crazy place just because people are trying to do it. We are a collection of people running wildly round in circles in frantic pursuit of our own selves, and the picture is not particularly edifying,
[...] It is like trying to mend a hole in one part of a handkerchief by taking a patch from another. For the trouble is that all our schemes, systems, and devices are partial.

This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain.

The world outside your skin is just as much you as the world inside: they move together inseparably, and at first you feel a little out of control because the world outside is so much vaster than the world inside. Yet you soon discover that you are able to go ahead with ordinary activities — to work and make decisions as ever, though somehow this is less of a drag. Your body is no longer a corpse which the ego has to animate and lug around. There is a feeling of the ground holding you up, and of hills lifting you when you climb them. Air breathes itself in and out of your lungs, and instead, of looking and listening, light and sound come to you on their own. Eyes see and ears hear as wind blows and water flows. All space becomes your mind. Time carries you along like a river, but never flows out of the present: the more it goes, the more it stays, and you no longer have to fight or kill it.