Of all the different kinds of damage done by the Second World War, the hardest to quantify is the psychological and emotional damage. The brutality o… - Anne Applebaum

[T]he living memory of the USSR is now truly fading and the nature of the USSR—its peculiar awfulness, its criminality, its stupidity—is becoming harder and harder to explain.

For the record: No treaties prohibiting NATO expansion were ever signed with Russia. No promises were broken. Nor did the impetus for NATO expansion come from a “triumphalist” Washington. On the contrary, Poland’s first efforts to apply in 1992 were rebuffed...But Poland and others persisted, precisely because they were already seeing signs of the Russian revanchism to come.

If respect for others helped some maintain their humanity, respect for themselves helped others. Many, particularly women, speak of the need to keep... as clean as possible, as a way of preserving... dignity. Olga Adamova-Sliozberg describes how a prison cell mate "washed and dried her white collar and sewed it back on her blouse' every morning." Japanese prisoners in Magadan set up a Japanese 'bath'—a large barrel, to which benches were attached—along the bay. During sixteen months in Leningrad’s Kresty prison, Boris Chetverikov washed his clothes over and over again, as well as the walls and the floors of his cell—before going through all of the opera arias he knew in his head. Others practised exercise or hygienic routines.