Keeping the habit alive is a powerful act. It's easier to s… - James Clear

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Keeping the habit alive is a powerful act. It's easier to stay in shape than to get in shape. It's easier to keep a house clean than to get it clean.

Many days it may feel like you are treading water, but maintaining your progress saves your future self a great deal of work.

James Clear

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About James Clear

James Clear (born 1986) is an American writer and public speaker known for Self-improvement.

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All quotes from James Clear Similar Quotes by other Originators

Originators like James Clear:

B. J. Fogg Darren Hardy Benjamin P. Hardy Jim Rohn Gary W. Keller

Additional quotes by James Clear

Try to disprove your best loved ideas.

A simple way to ensure you are focused on what matters:

Imagine everything gets wiped. You inherit no tasks or responsibilities from your past or present. Then, add back only what you miss.

Choose what to add to a blank slate, not what to keep from a full plate.

The Cycle of Improvement:

1. Awareness – identify what you need to improve.
2. Deliberate practice – focus your conscious effort on the specific area you want to improve.
3. Habit – with practice, the effortful becomes automatic.
4. Repeat – begin again.

Keeping the habit alive is a powerful act. It's easier to stay in shape than to get in shape. It's easier to keep a house clean than to get it clean.… - James Clear

About James Clear

Works in ChatGPT, Claude, or Any AI

Additional quotes by James Clear

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