Keeping the habit alive is a powerful act. It's easier to stay in shape than to get in shape. It's easier to keep a house clean than to get it clean.… - James Clear

The myth is that there isn't enough time. There is plenty of time. There isn't enough focus with the time you have. You win by directing your attention toward better things.

“Running one mile has more in common with running a marathon than sitting at home.

Investing $100 has more in common with being a millionaire than being broke.

Writing one sentence has more in common with writing a book than never writing one.

It always feels small in the beginning and the big goals seem far away. It's easy to talk yourself out of the early attempts because they feel kind of meaningless.

But every race starts with one step. Every fortune starts with a small deposit. Every book begins as one sentence.

The real question is not “What is my current position?” but rather, “What is my current trajectory?” Doing nothing builds nothing. Put yourself on the path to something better. Start small, but make sure you start.”*

*Note: inspired by this Instagram caption from Kayla Henry.

Are you willing to be uncomfortable for 5 minutes?

Exercising is easier once you've started the workout.

Conversation is easier once you're already talking.

Writing is easier once you're in the middle of it.

But many rewards in life will elude you if you're not willing to be a little uncomfortable at first.