If you feel wronged by somebody else, you may be waiting on a confession or an apology in order to move forward, but I’m sorry to say the apology — t… - David Goggins

hurts. Breaking the shackles and stretching beyond our own perceived limits takes hard fucking work — oftentimes physical work — and when you put yourself on the line, self doubt and pain will greet you with a stinging combination that will buckle your knees.

The first step on the journey toward a calloused mind is stepping outside your comfort zone on a regular basis. Dig out your journal again and write down all the things you don’t like to do or that make you uncomfortable. Especially those things you know are good for you.

When people in white coats are treating your heart as a puzzle to be solved right in front of you, it’s hard not to think that you’re probably pretty fucked up.