Imagine another scene, one that occurred when he was twenty years older. At an academic symposium on Ellen West, a heavily studied patient who commit… - Carl Rogers

The good life, from the point of view of my experience, is the process of movement in a direction which the human organism selects when it is inwardly free to move in any direction.

I found myself doing this same thing — playing a role of having greater certainty and greater competence than I really possess. I can’t tell you how disgusted with myself I felt as I realized what I was doing: I was not being me, I was playing a part.

He changes his perception of himself, becoming more realistic in his views of self. He becomes more like the person he wishes to be. He values himself more highly. He is more self-confident and self-directing. He has a better understanding of himself, becomes more open to his experience, denies or represses less of his experience. He becomes more accepting in his attitudes toward others, seeing others as more similar to himself. In his behavior he shows similar changes. He is less frustrated by stress, and recovers from stress more quickly. He becomes more mature in his everyday behavior as this is observed by friends. He is less defensive, more adaptive, more able to meet situations creatively.