You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain. - James Clear

People keep reading self-help and revisiting the same ideas because that's precisely what we need: to be reminded.

The problem is not that information is unhelpful, but that attention is fleeting.

Nobody focuses on one idea every minute of the day. Good books refocus the mind.

Most failures are one-time costs. Most regrets are recurring costs.

The pain of inaction stings longer than the pain of incorrect action.

The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more.