Admit is a beautiful word — it means both “tell the truth” and “allow in.” To admit present experience — to tell the truth about what is actually pre… - Jeff Foster

Knowing yourself as the presence, the power that creates and moves worlds - This is Abundance. It exists in your open heart, your willingness to hold a space, to allow everything to unfold, to be. It feels like freshness of a morning and of the afternoon breeze. Like the sun warming your face.

Abundance is meeting others in the sunny field of honesty and vulnerability. It is feeling like you are always Home - in yourself - no matter what happens. Abundance is simplicity. It is kindness. It is you, before every sunrise: fresh, open, and awake. You are rich, friend! You are rich!

Feelings that have been pushed away do not actually disappear; they live on in the darkness of the Unconscious, pulling the strings in our relationships, our work, self-expression, causing us to become reactive, compulsive, obsessive, depressed, anxious, and deteriorate our physical health until one day, we remember, all feelings have a right to exist in us. So, we stop numbing ourselves, and feed them love, attention, curiosity and Presence. Now, they can finally come to rest.

TO YOUR KNEES Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees.