The mantra is forget your size discover your shape and transform yourself. - Trinny Woodall

The problem is that women try to dress like celebrities whose shape they just don't have. When you emulate someone else's dress sense with a different body shape it just doesn't work. And when you look bad, your confidence dips. Our advice is to go shopping armed with our body shape rules.

Susannah and I have always felt that the psychology of clothing does make people change a mind-set, so if we use that and we help someone feel more confident about themselves and build them up that’s great.

I’m calm on the outside and a flood inside.