Tidak ada yang tidak bisa dicapai dengan pikiran yang sehat dalam tubuh yang sehat

Tubuh yang sehat adalah rumah bagi pikiran yang sehat.

Sit mens sana in corpore sano
(a healthy mind in a healthy body)

A healthy body is light and silent, just as a healthy mind.

A happy soul in a healthy body makes the best sort of beauty for man or woman.

Man alone is perfectly healthy whose body is well formed, whose teeth as well as eyes and ears are in good condition, whose nose is free from dirty matter, whose skin exudes perspiration freely and without any bad smell, whose mouth is also free from bad smells, whose hands and legs perform their duty properly, who is neither too fat nor too thin, and whose mind and senses are constantly under his control. (Chapter I, The Meaning of Health)

Ars sana in corpore sano. (Healthy art in a healthy body.)

A sound body keeps a sound mind.

Never will I overindulge the requests of my flesh, rather I will cherish my body with cleanliness and moderation.

Ketenangan pikiran adalah kekuatan terbesar

Cleanness of body was ever deemed to proceed from a due reverence to God.

Health is beauty, and the most perfect health is the most perfect beauty.

The feminine body is expected to be flesh, but discreetly so;

A fit mind is a clear mind.