My solution for this is to change the narrative. Stop making abuse, pain, and neglect your story. Simply acknowledge that it is a story that you expe… - Sylvester McNutt III

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My solution for this is to change the narrative. Stop making abuse, pain, and neglect your story. Simply acknowledge that it is a story that you experienced. Literally changing your inner dialogue from This is what happened to me to Here is what I learned from this situation will change how the stories of your past feel.