ordinarily we do not discover the wisdom of our feelings because we do not let them complete their work; we try to suppress them or discharge them in… - Alan Watts

Zen master is not trying to give you ideas about life; he is trying to give you life itself, to make you realize life in and around you, to make you live it instead of being a mere spectator, a mere pedant absorbed in the dry bones of something which the life has long deserted. A symphony is not explained by a mathematical analysis of its notes; the mystery of a woman’s beauty is not revealed by a postmortem dissection; and no one ever understood the wonder of a bird on the wing by stuffing it and putting it in a glass case. To understand these things, you must live and move with them as they are alive. The same is true of the universe: no amount of intellectual analysis will explain it, for philosophy and science can only reveal its mechanism, never its meaning or, as the Chinese say, its Tao. “What is the Tao?” A Zen master answers, “Usual life is the very Tao.” “How does one bring oneself into accord with it?” “If you try to accord with it, you will get away from it.” For to imagine that there is a “you” separate from life which somehow has to accord with life is to fall straight into the trap.

"Suppressing the fear of death makes it all the stronger. The point is only to know, beyond any shadow of doubt, that "I" and all other "things" now present will vanish, until this knowledge compels you to release them - to know it now as surely as if you had just fallen off the rim of the Grand Canyon. Indeed you were kicked off the edge of a precipice when you were born, and it's no help to cling to the rocks falling with you. If you are afraid of death, be afraid. The point is to get with it, to let it take over - fear, ghosts, pains, transience, dissolution, and all. And then comes the hitherto unbelievable surprise; you don't die because you were never born. You had just forgotten who you are."

But it is not that you are something which is just watching what happens. “What happens” is just using your organism to watch itself. It is the universe centering as a particular being, though it is not necessary to use or insist on this concept, for what is important here is not the idea but the feeling of it. The words are only a special use of noises in the air, marks on paper, or vibrations in the brain.