The best exercise for gaining strength is not missing workouts. - James Clear

Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.

It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.

Just because improvements aren't visible doesn't mean they aren't happening.

You're not going to see the number change each time you step on the scale. You're not going to finish a chapter each time you sit down to write.

Early wins come easy. Lasting wins require a lifestyle.