You may say you attained some stage in your practice. But that is just a trivial event in your long life. It is like saying the ocean is round, or li… - Shunryu Suzuki

So without any intentional, fancy way of adjusting yourself, to express yourself freely as you are is the most important thing to make yourself happy, and to make others happy... So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings... it is better to express how you feel without any particular attachment or intention.

When you know everything, you are like a dark sky. Sometimes a flashing will come through the dark sky. After it passes, you forget all about it, and there is nothing left but the dark sky. The sky is never surprised when all of a sudden a thunderbolt breaks through. And when the lightning does flash, a wonderful sight may be seen. When we have emptiness we are always prepared for watching the flashing.

"When we inhale, the air comes into the inner world.
When we exhale, the air goes out to the outer world.
The inner world is limitless, and the outer world is also limitless.
We say "inner world" or "outer world" but actually,
There is just one whole world."