Write down all the noise you hear in your mind on a daily basis. Noise that you know you don’t want to have. This should not be a list of your proble… - Jay Shetty

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Write down all the noise you hear in your mind on a daily basis. Noise that you know you don’t want to have. This should not be a list of your problems. Instead, write the negative, self-defeating messages your mind is sending you, such as: You’re not good enough. You can’t do this. You don’t have the intelligence to do this. These are the times when the charioteer is asleep at the wheel.

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About Jay Shetty

Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.

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Additional quotes by Jay Shetty

They’re afraid to talk about difficult feelings because they or their partner might get angry. They hide how they feel to avoid stirring up trouble. Keeping the peace often comes at the expense of honesty and understanding. And the converse is also true: Love built on honesty and understanding is deep and fulfilling, but not necessarily peaceful. Partners who avoid conflict don’t understand each other’s priorities, values, or struggles. Every couple fights — or should.

People determine how to treat us in large part by observing how we treat ourselves. The way you speak about yourself affects how people will speak with you. the way you allow yourself to be spoken to reinforces what people think you deserve.

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