Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking. - Caroline Myss

Again, we all have negative feelings, but not all negativity produces disease. To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway. For instance, you may know you need to forgive someone, yet you decide that remaining angry gives you more power. Remaining obsessively angry makes you more likely to develop a disease because the energy consequence of a negative obsession is powerlessness. Energy is power, and transmitting energy into the past by dwelling on painful events drains power from your present-day body and can lead to illness.

At the end of the day, we all live in our own inner world created by our own archetypes, stories, myths, wounds, sense of entitlement, and curious system of logic, order, and justice.

your biography — that is, the experiences that make up your life — becomes your biology.