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" "Most of us in our thinking are wandering from this to that to the other thing, and are constantly distracted. And Zen is the opposite of that. It’s being completely here, fully in the present. And you know when you’re completely concentrated, you’re not really aware of your own existence. It’s rather the same as the sense of sight. If you see your eyes, that is to say if you see spots in front of your eyes, or something on the lens of the eye, then you’re not seeing properly. To the degree to which you’re seeing properly, you’re unaware of your eyes. In the same way, if your clothes fit well, you’re unaware of them on your body. And if you’re completely concentrated on what you’re doing, you’re unaware of yourself.
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
Biography information from Wikiquote
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What we see as death,
empty space, or nothingness is only the trough between the crests of this
endlessly waving ocean. It is all part of the illusion that there should
seem to be something to be gained in the future, and that there is an
urgent necessity to go on and on until we get it. Yet just as there is no
time but the present, and no one except the all-and-everything, there is
never anything to be gained — though the zest of the game is to pretend
that there is.