There is a growing body of evidence that suggests that if we never let our mind wander or be bored for a moment, we pay a price — poor memory, mental… - Jim Kwik

if we never let our mind wander or be bored for a moment, we pay a price — poor memory, mental fog, and fatigue.

when you are experiencing positive emotions like joy, contentment, and love, you will see more possibilities in your life.”7

A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important.

Here’s the truth: Creating the life you want can be scary. But you know what’s scarier? Regret. One day we will take our final breaths and not one of other people’s opinions or your fears will matter. What will matter is how we lived. Don’t take criticism from someone you wouldn’t take advice from. People will doubt you and criticize you no matter what you do. You will never know your true potential until you break the unfair judgements you place on yourself. Don’t allow other people’s opinions and expectations to run or ruin your life.