There is a growing body of evidence that suggests that if we never let our mind wander or be bored for a moment, we pay a price — poor memory, mental… - Jim Kwik

if we never let our mind wander or be bored for a moment, we pay a price — poor memory, mental fog, and fatigue.

If you are struggling to reach a goal in any area, you must first ask: Where is the limit? Most likely, you’re experiencing a limit in your mindset, motivation, or methods — which means that it’s not a personal shortcoming or failure pointing to any perceived lack of ability.

The biggest travesty in the world is people preventing and limiting themselves from expressing who they really are because they’re afraid of what other people think.

The London Taxi Cab Study provides a compelling example of the brain’s neuroplasticity, or ability to reorganize and transform itself as it is exposed to learning and new experiences. Having to constantly learn new routes in the city forced the taxi cab drivers’ brains to create new neural pathways. These pathways changed the structure and size of the brain, an amazing example of the limitless brain at work.