A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incre… - Jim Kwik

Mistakes don’t mean failure. Mistakes are a sign that you are trying something new. You might think you have to be perfect, but life is not about comparing yourself to anyone else; it’s about measuring yourself compared to who you were yesterday. When you learn from your mistakes, they have the power to turn you into something better than you were before.

He argues that short-term memory pathways will start to deteriorate from underuse if we overuse technology.

The first thing I do after I get out of bed is make the bed. This is a success habit, my first accomplishment of the day. It’s an easy win, and it has the added advantage of making my bedtime more pleasant, because it’s always nicer to return that night to a bed that is made.