A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incre… - Jim Kwik

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A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important.

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Additional quotes by Jim Kwik

Education hasn’t changed enough to prepare us for the world we live in today. In a era of autonomously driven electric cars and vehicles capable of taking us to Mars, our education system is the equivalent of a horse and carriage.

Incomplete tasks and procrastinating often lead to frequent and unhelpful thought patterns,” says psychologist Hadassah Lipszyc. “These thoughts can impact on sleep, trigger anxiety symptoms, and further impact on a person’s mental and emotional resources.”1

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You know . . . If you think about the very nature of life — I mean, in the very beginning, the development of the first cell divided into two cells — the sole purpose of life has been to pass on what was learned. There was no higher purpose. So if you’re asking me what to do with all this knowledge you’re accumulating, I say . . Pass it on.

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