Finally, reflection and review offers an ideal time to revisit one of the most important aspects of behavior change: identity. - James Clear

Time assets vs. Time debts.

Time assets are choices that save you time in the future. Think: saying no to a meeting, automating a task, working on something that persists and compounds.

Time debts are choices that must be repaid and cost you time in the future. Think: saying yes to a meeting, doing sloppy work that will need to be revised, etc.

Time assets are an investment. Time debts are an expense.

Starting from zero can be a gift.

If you don't have much to begin with, you don't have much to lose.

You can be bold when you aren't trying to protect something.

In theory, consistency is about being disciplined, determined, and unwavering.

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency.