Reflect on these tools as a daily meditation, and make the choice to shift your consciousness: - Bhakti Tirtha Swami

There are only two categories of happy people in the material world: fools and transcendentalists. Fools are so oblivious that they manage to convince themselves they are happy in this material prison. Transcendentalists are happy because they can see above the material dualities, and know that their parole is at hand. Everyone else is essentially miserable. This is because calamity in the material world cannot be avoided, just as water cannot be avoided in the ocean.

My mentor continued: Selflessness doesn’t mean to give up pursuing adventurous goals, but rather to attach ourselves to transcendental goals. Actual selflessness means we must genuinely access humility and submissiveness. This can be very scary, because we normally identify humility and submissiveness with low self esteem.

Sleep can also assist with problem resolution. You would be amazed to know that many major discoveries in human history have resulted from revelations that occur upon arising. People first reflect on a particular problem before resting. During sleep, they concentrate on the problem on an unconscious level. When they awaken, they have the resolution to the conflict or problem.