Lack of time isn’t an excuse. If you can’t make the time for something, it’s not a high enough priority for you. If something is important to you, yo… - Vex King

Lack of time isn’t an excuse. If you can’t make the time for something, it’s not a high enough priority for you. If something is important to you, you’ll make the time for it.

If something is important to you, you’ll make the time for it.

simply by doing one of three poses related to power for only two minutes a day, you can create a 20 per cent increase in the confidence hormone, testosterone, and a 25 per cent decrease in the stress hormone, cortisol.7 The so-called ‘power poses’ are a quick and easy way to feel more powerful, says the report.

Self-love is doing what we need to do to feel whole again.

Simplify your circle of friends.
Keep those who add value to your life; remove those who don’t.
Less is always more when your less means more.