目標を書くなら大きいほうがいい。具体的に書いたほうが達成しやすい。けっこう理数系です。 - Yuzuru Hanyū

Translation: More than anything else, I want to make every day count now. I want to make every single normal day, every ice show, every practice and every competition count. That's what I have been thinking about the most since the day of the earthquake.

Translation: For the first time after the great earthquake, I went to the area affected by the tsunami and visited a junior high school in Ishinomaki. I talked about figure skating in front of the students, but they got so excited to know that I was bringing the gold medal in the first place, and they got big smiles on their faces when they saw me. That made me so happy, because their smile made me learn... or realize for the first time that I could cheer up someone who had been going through a tough time because of the disaster. I think I was the most touched and cheered up there.

Translation: The kind of performance I want to show, and the things I want to express, ultimately, I cannot do any of that without being healthy. So firstly, I’d like to take good care of my body and also the people around me. I want to contribute what I can, as seriously as I can and with pride, in order to protect figure skating, which itself is something precious to me.