Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself — if you are not … - Thích Nhất Hạnh

Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.

You must be completely awake in the present to enjoy the tea.
Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.
Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.
If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.
You will look down at the cup, and the tea will be gone.
Life is like that.
If you are not fully present, you will look around and it will be gone.
You will have missed the feel, the aroma, the delicacy and beauty of life.
It will seem to be speeding past you. The past is finished.
Learn from it and let it go.
The future is not even here yet. Plan for it, but do not waste your time worrying about it.
Worrying is worthless.
When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.
Then you will begin to experience joy in life.

One day I suddenly saw that the sun is my heart, my heart outside of this body. If my body's heart ceases to function I cannot survive; but if the sun, my other heart, ceases to function, I will also die immediately. We should be able to be our true self. That means we should be able to be the river, we should be able to be the forest, we should be able to be a citizen of any country in the world. We must do this to understand, and to have hope for the future. That is the nondualistic way of seeing.