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" "In the East, especially in contemplative traditions like those of Buddhism, being distracted by thought is understood to be the very wellspring of human suffering.
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
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Forces of digestion and metabolism are at work within me that are utterly beyond my perception or control. Most of my internal organs may as well not exist for all I know of them directly, and yet I can be reasonably certain that I have them, arranged much as any medical textbook would suggest. The taste of the coffee, my satisfaction at its flavor, the feeling of the warm cup in my hand — while these are immediate facts with which I am acquainted, they reach back into a dark wilderness of facts that I will never come to know... Where am I, that I have such a poor view of things? And what sort of thing am I that both my outside and my inside are so obscure?
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