Peak intelligence is understanding you’re idiotic. - Bryan Johnson

Superior physical fitness requires hard work and consistency. The same is true with routine high quality sleep. It just doesn't happen on its own.

The most powerful people in the room aren't wearing the loudest watch. They're sleeping eight hours.

As the world becomes less coherent, you’ll need deep, vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend, partner, parent and child.