As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term go… - James Clear

Go smaller.

Can't learn an exercise? Reduce the range of motion.

Struggling to grasp a new concept? Break it down.

Failing to stick with a habit? Make it easy.

Master stage one, then advance.

Limiting your options now will expand your opportunities in the long run because you can remain focused enough to master something.

Keeping your options open now will reduce your opportunities in the long run because you divide your attention and end up doing an average job on seven different things.

Are you falling into the pattern of always mastering one thing or always chasing the next thing?

The ultimate form of optimization is elimination.

Nothing is more effective than removing the ineffective.