To be a joyful vegan in the world today is to become involved in the most radical, positive, political revolution ever. A fork can be a weapon of mass destruction or an instrument of peace. Everything a vegan eats or consumes reflects a choice that takes into account the well-being of others rather than just ourselves—and that is a big difference. Each one of us can make a huge difference by choosing not to eat animals. By choosing kindness over cruelty, we contribute to the sustainability of our planet Earth and can even change the destiny of our species and all the species on Earth.

Having the chance to watch … , it was probably one of the first punches. Once I made that connection between loving an animal and eating an animal is when things clicked in my brain. Latinos have this obsession with everything fried, with a lot of animal protein, and, yeah, it’s true—we have a lot of problems with obesity, we have a lot of problems with diabetes, we have a lot of problems with asthma. We have a lot of problems with a lot of things that come from it. And I couldn't believe that to create a toothpaste, or to create a shampoo, there are a lot of animals that have to suffer for that. As you become a vegan, you start learning that everything in your life has to become cruelty free.

I couldn't make the connection between what I was eating, what was on my plate, and the living animal. When I realized this connection, veganism became my lifestyle and my philosophy. … I know that through this philosophy I help not only myself but also the animals, the whole animal world, and the planet.

Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world.

[As a vegan] I feel sexy. I feel confident. I’m healthier than ever. And my body is better than ever. … What upsets me the most is the way animals are treated. There’s no difference between a cat and a dog and a pig and a cow. They’re all individuals that have their own fears and desires and personalities.

I really think for the good of this world that, if I could have it my way, the whole world would be vegan and straightedge. So that’s why I feel it’s important to create an awareness of this lifestyle, create an awareness of the choices people make. To bring awareness about those lifestyles can bring a positive change, if only on the level of an individual.

Veganism has given me a higher level of awareness and spirituality, primarily because the energy associated with eating has shifted to other areas. … If you're violent to yourself by putting [harmful] things into your body that violate its spirit, it will be difficult not to perpetuate that [violence] onto someone else.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

[As a vegan] I feel better, I look better, so it’s a big change for me. You have more clarity and I think that all of us want to be more clear. I wanted to look younger and feel better and wanted to be a greater contributor to the good on the planet […] The more I learned about factory farming… the more I realized that I could not, in good conscience, be a contributor to such violence.

The vegan diet in the western industrial society is important to me because I feel that if you open yourself up to eating dairy and meat then you’re taking part in basically a holocaust for animals. You know it’s very different if you’re in some tribal situation where people are fishing — like how we used to live. Maybe we would have eaten meat sometimes. But this kind of American idea we have of traditional eating is the cause of so much torture and misery. I don’t want to eat that – it’s gross. Animals are my friends and so it feels weird to eat them.

I started eating vegan purely for health/athletic reasons originally. But as the years have gone by, I care very much about trying to cause as little harm to other creatures as possible. I really love animals and respect them very much, and I don’t want to see them hurt or forced into unnatural lives. I’m not so much out to change the world, as to change myself, but I would love to see all the people taking care of all living creatures, humans included. Wouldn’t that be something? With being vegan and avoiding animal products of any kind, my policy has always been to just do the best I can. No one’s perfect, but we can’t let that stop us from trying to be better, right?

I think that in the confines of civilization being vegan is a really positive thing to do because it has less of an impact on the earth. But, ultimately, it’s not going to solve anything because it’s still dependent on the system of agriculture, which I think the problem is inherently.

I've been a vegan for two years, so that's helped my already good-looking self. I think that eating healthy is important. … We have to be about making our planet more greener, the urban areas more sustainable for the children. We can't just talk about it, we have to be about it. … I'm motivating people to do something about how we are living on this planet. … You know it is only possible to be able to have the blessing of song through the fact that God has given me life. And the only way we can have life is by perpetuating life in how we live.

Go vegan because you want to change something in yourself or in the world and then do more. Eating a certain way isn’t enough; we have to do something about the world we live in. Anyone who wants to be vegan or cares about the earth or the life on earth should read a book called Endgame, Volume 1: The Problem of Civilization