Edward Michael "Bear" Grylls (born 7 June 1974) is a British adventurer, writer, television presenter and former SAS trooper who is also a survival expert.
Biography information from
Wikipedia·
Portrait adapted from
Wikimedia Commons, Jamie Gray from England www.jamiegrayphotography.co.uk (CC BY)
When you're moving towards fear, the scary stuff tends to go away. Not because it wasn't real. But because you took back control.
50. Keep Grounded
When was the last time you ventured into the great outdoors? I mean really ventured, where you set out into the unknown with just a map and compass, backpack and sleeping bag - the sort of venturing that makes your heart beat faster.
Have you experienced the hypnotic patter of rain on your tent, the clear call of an owl or the rustling of the wind through the leaves at night? It’s a feeling of absolute freedom and belonging - a chance to reconnect with both ourselves and planet Earth.
At night in the outdoors is also a reminder that the best things in life aren’t things.
Money can’t buy the quiet calm that comes from sitting beside a mountain stream as it ‘tinkles’ through the rock and heather.
Money can’t buy the inspiration that you feel sat on a clifftop above the pounding of the ocean surf as it hits the rocks far below.
You can’t bottle feelings like that.
And sitting around a campfire under a sky of stars is the most ancient and wonderful of human activities. It reminds us of our place in the world, and in history - and it’s hard not to be humbled.
These sorts of simple activities cost so little yet they give us precious time to be ‘still- - time to reconnect, to clear our heads of the dross, to remind ourselves of our dreams and to see things in the perspective they often require.
We all need that regularly in our lives - more than you might imagine.
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