Here, we want to break that mission statement down into smaller chunks, dividing up the impossible into a long series of difficult but doable goals t… - Steven Kotler

During a peak experience,” Maslow explained, “the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy.

Our facial expressions are hardwired5 into our emotions: we can’t have one without the other. Botox lessens depression because it prevents us from making sad faces. But it also dampens our connection to those around us because we feel empathy by mimicking each other’s facial expressions.

Flow tends to be the psychic signature of world-class performance and paradigm-shifting breakthroughs,