Figure out which affirmations you need to hear the most and repeat them all day long in your head, in the car, while you’re walking down the street pretending to be on the phone, under your breathe in line at the DMV. Write them on Post-it notes and stick them around your house, on your mirrors, in your refrigerator, in your car. Write down your favorite affirmations ten times every morning and ten times every night before you go to bed and say them out loud.

# Drown yourself in affirmations

Here are some affirmations specific to self-love. Pick one or two that work for you and pummel yourself with them: • I deserve and receive massive amounts of love every moment of every day. • I am one with The Universe. The Universe is awesome and so am I. • My heart is open. Love pours in and out. • I receive all the good that life has to offer me. • I am brilliant, bright, and beautiful. • I love how tall I am and I love the size of my ass.

"Affirmations work for anyone striving for self-acceptance. Although I had for years been interested in therapeutic modes of healing and self-help, affirmations always seemed to me a bit corny. My sister, who was then working as a therapist in the field of chemical dependency, encouraged me to give affirmations a try to see if I would experience any concrete changes in my outlook. I wrote affirmations relevant to my daily life and began to repeat them in the morning as part of my daily meditations. At the top of my list was the declaration: "I'm breaking with old patterns and moving forward with my life." I not only found them to be a tremendous energy boost — a way to kick off the day by my accentuating the positive — I also found it useful to repeat them during the day if I felt particularly stressed or was falling into the abyss of negative thinking. Affirmations helped restore my emotional equilibrium."

From that point on, having also added the belief that affirmations really work, not only did my memory continue to improve, but I created affirmations for every area of my life that I wanted to advance I began using affirmations to improve my health, finances, relationships, overall happiness, confidence, as well as any and all beliefs, mindsets and habits that needed an upgrade. Nothing was off limits. There are no limits!

It's the repetition of affirmations that leads to belief. And ones that belief becomes a deep conviction, things begin to happen.

It’s the repetition of affirmations that leads to belief. Once that belief becomes a deep conviction, things begin to happen. — MUHAMMAD ALI You

Affirmations are like screaming that you’re okay in order to overcome this whisper that you’re not.

Affirmations are like screaming that you're okay in order to overcome this whisper that you're not... maybe you're not okay. Well, no big deal. None of us is okay and all of us are fine.

One practical thing also I will ask of you. Will you say, each night and morning, with all your heart's desire and with the attention of your mind as well, the following words. Their united saying will set up a rhythm and a momentum of great potency.

To affirm a person is to see the good in them that they cannot see in themselves and to repeat it in spite of appearances to the contrary. Please, this is not some Pollyanna optimism that is blind to the reality of evil, but rather like a fine radar system that is tuned in to the true, the good, and the beautiful.

If you don't consciously design and choose your affirmations you are susceptible to repeating and reliving the fears, insecurities, and limitations of your past.

I can make affirmation; I can say "So help me God, I will tell the truth."

God is with me; God is helping me; God is guiding me.” Spend several minutes each day visualising His presence. Then practise believing that affirmation. Go about your business on the assumption that what you have affirmed and visualised is true. Affirm it, visualise it, believe it, and it will actualise itself. The release of power which this procedure stimulates will astonish you.