You can start every day from now on by identifying a specific danger to eliminate, a specific opportunity to capture, and a specific strength to maxi… - Dan Sullivan

Practice mental subtraction to remind yourself of the GAINS in your life. Create a GAIN Tiny Habit Recipe for getting out of the GAP, such as the five-minute rule the women’s soccer coach used.

autonomy without clarity is ultimately a disaster.

Ideals are like a horizon in the desert. No matter how many steps you take forward, the horizon continues to move out of reach. Psychology has a term for this moving horizon, hedonic adaptation. It’s the tendency of humans to quickly adapt to where they are and what they’ve got. It leads to never being satisfied, and to constantly seeking the next thing.