Try to accept what you’re experiencing as it is, without making it good or bad, right or wrong. It might be painful, it might be pleasurable; in any … - Rick Hanson

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Try to accept what you’re experiencing as it is, without making it good or bad, right or wrong. It might be painful, it might be pleasurable; in any case, it’s here, it’s a human experience, it’s occurring due to various causes and conditions, many of which extend beyond you to other people, other times, and other places.