you can take action to make the future different. But even … - Rick Hanson

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you can take action to make the future different. But even then, remember that most of the factors that shape the future are out of your hands. You can do everything right, and still the glass will break, the project will go nowhere, you’ll catch the flu, or a friend will remain upset.

Rick Hanson

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Additional quotes by Rick Hanson

The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences — and in particular, to take them in so they become a permanent part of you.

in relationships, it typically takes about five positive interactions to overcome the effects of a single negative one (Gottman 1995).

Being for yourself simply means that you care about yourself. You wish to feel happy instead of worried, sad, guilty, or angry. You want people to treat you well instead of badly. You want to help your future self — the person you’ll be next week, next year, next decade — to have as good a life as possible.

you can take action to make the future different. But even then, remember that most of the factors that shape the future are out of your hands. You c… - Rick Hanson

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