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Being as kind to yourself as you are hard on yourself is a skill that I’ve had to actively nurture. I had a teammate at UO named Becca who, when she … - Alexi Pappas
" "Being as kind to yourself as you are hard on yourself is a skill that I’ve had to actively nurture. I had a teammate at UO named Becca who, when she felt particularly overwhelmed or otherwise dissatisfied with her day, would put on PJs, get into bed, turn off the lights, lie down for one minute, and then spring out of bed and declare “NEW DAY!,” put on a new outfit, make coffee, and have breakfast again. It didn’t matter if it was ten in the morning or six at night — if she sensed her day going south, she allowed herself this routine. It is the ultimate self-kindness.
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Additional quotes by Alexi Pappas
Fitness is not an indicator of durability and sustainability; it is only an indicator of athletic ability at the present moment. Health, on the other hand, is a more holistic measure of the body’s functionality over time. Fitness does not take into account that you need to continue training tomorrow and next week. It is better to be a hundred percent healthy and eighty percent fit than a hundred percent fit and eighty percent healthy.
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It helped that Jeremy didn't know anything about track and field. We had lots in common, but not everything in common. ... His unfamiliarity with the running world allowed me to chase my dream without it meaning anything to him beyond how happy it was making me. I was free to explore my potential in the running world without the pressure of anyone's expectations - just pure support.
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