The magazine will provide expert opinions and interpretations that readers can continue to refer to and have access to at the palm of their hands. I … - Jennifer Ashton

A holistic approach is essential in addressing anxiety, stress, and depression. Connecting the dots between mental health and physical health is a must. One cannot have a healthy body without a healthy mind, and vice versa.

"Aggressive color, color process or heat process on a long-term basis is absolutely going to damage hair. That's a fact," Ashton said. "So, it's a matter of is it worth it? How much are you going to damage it, and for how long?"

My philosophy is to be honest. It's not about being the best. It's about being better than you were before, improving yourself. Even baby steps can be the difference in improving your health.