My philosophy is to be honest. It's not about being the best. It's about being better than you were before, improving yourself. Even baby steps can b… - Jennifer Ashton

"The earlier we all prioritize the health and well-being of our hair, the better [it] will be across our lifetime,

"Be kind and gentle and patient with yourself as an older woman," she said. "Don't only be gentle with yourself figuratively, but literally. You can't do the same heat, the same pulling, the same processing and styling as a woman who is middle-aged."

A holistic approach is essential in addressing anxiety, stress, and depression. Connecting the dots between mental health and physical health is a must. One cannot have a healthy body without a healthy mind, and vice versa.