If somebody treats you with unkindness, if they judge or criticize you, it’s likely they have endured similar treatment from others in the past, and … - Jeff Foster

Don’t try to trust; simply trust that you cannot trust right now or don’t know how. Don’t force gratitude; just be grateful that you aren’t grateful, love that the demand for gratitude is unnecessary. Love your inability to love fully, accept your non-acceptance, surrender to your absolute failure to surrender today. This is freedom, right where you are — the freedom to feel unfree, to taste life totally at the point of creation, to be exactly what you are, no matter what you are. Whatever arises, however unwanted, however disappointing, however ephemeral, say, “You are none other than life itself! I bow to you!

Tomorrow's integration is not my job. The story of yesterday's awakening is irrelevant. Here and now is where life is. And there is only here and now.

The life you are trying to understand is identical with the ‘you’ that is trying to understand it.