The important thing to remember about procrastination is th… - B.J. Fogg

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The important thing to remember about procrastination is that the perception of difficulty can be just as important as the actual difficulty. In addition, every day you don’t do the task, it grows in your head, which makes the task seem more and more difficult.

B.J. Fogg

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Derek Sivers

Additional quotes by B.J. Fogg

How long does it take for habits to grow to their full expression? There is no universal answer. Any advice you hear about a habit taking twenty-one or sixty days to fully form is not entirely accurate. There is no magic number of days.

Narrative drama comes from bold action, not from the incremental progress that leads to sustainable success.

(A note on starting with aspirations versus starting with outcomes: You can start with either. However, I like aspirations as a starting point because they are more flexible and less intimidating than specific outcomes.)

The important thing to remember about procrastination is that the perception of difficulty can be just as important as the actual difficulty. In addi… - B.J. Fogg

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