Inspiration usually comes during work, rather than before it. - Madeleine L'Engle

When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability... To be alive is to be vulnerable.

One of our children when he was two or three years old used to rush at me when he had been naughty, and beat against me, and what he wanted by this monstrous behavior was an affirmation of love. And I would put my arms around him and hold him very tight until the dragon was gone and the loving small boy had returned.

You're given the form, but you have to write the sonnet yourself. What you say is completely up to you.