Like love, the light or guidance of truth that influences us exists only in living form, not in principles or rules or expectations or advice, howeve… - Alan Watts

As a mirror of our own inner division, we have fragmented the world into inner and outer experience. We embrace our separateness without realizing that there is only one reality. The universe is a single process occurring in consciousness (“the great stream”), and only by merging into that process can we discover who we really are.

Your body does not eliminate poisons by knowing their names. To try to control fear or depression or boredom by calling them names is to resort to superstition of trust in curses and invocations. It is so easy to see why this does not work. Obviously, we try to know, name, and define fear in order to make it “objective,” that is, separate from “I.

The senses, feelings, and thoughts must be allowed to be spontaneous in the faith that they will then order themselves harmoniously. To try to control the mind forcefully is like trying to flatten out waves with a board, and can only result in more and more disturbance.