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If any distractions come along during that period, don’t ignore them or focus on them. Don’t give them any energy at all. Let them pass, like clouds … - Rick Rubin
" "If any distractions come along during that period, don’t ignore them or focus on them. Don’t give them any energy at all. Let them pass, like clouds parting around a mountain. Regularly engaging in this practice builds the muscle of focused intention, which you can use in everything you do. Eventually, tuning out the undermining voices and losing yourself in the work will not be an effort of will, but an earned ability.
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About Rick Rubin
Rick Rubin is an American record executive and record producer.
Biography information from Wikiquote
Also Known As
Birth Name:
Frederick Jay Rubin
Alternative Names:
Frederick Rubin
•
DJ Double R
•
Rubin
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Additional quotes by Rick Rubin
The word comes from the Latin — inspirare, meaning to breathe in or blow into. For the lungs to draw in air, they must first be emptied. For the mind to draw inspiration, it wants space to welcome the new. The universe seeks balance. Through this absence, you are inviting energy in. The same principle applies to everything in life. If we are looking for a relationship when we’re already in one, then we are full. There is no room for the new to enter. And we are unable to welcome in the relationship we want. To create space for inspiration, we might consider practices of quieting the mind: meditation, awareness, silence, contemplation, prayer, any ritual that helps us fend off distraction and papancha.
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